A Little Bit Of Everything

I recently tried out a relatively new weight loss product called 'Gastric band Hypnotherapy'. It is basically where a hypnotherapist uses hypnosis to convince your
subconscious mind that you have actually received gastric band surgery. The theory is that once your
mind believes this, you will feel fuller much sooner than before, causing you to eat less and lose
weight.
After seeing all the noise across the web about this innovative weight loss technique, I decided to put it
to the test. Is all the hype really worth it, or is it yet another weight loss scam?
I bought the Gastric Band Hypnotherapy pack from one of the most reputable hypnotherapy providers
on the internet. The company was HypnoBusters, which
is operated by the popular UK hypnotherapist Jon Rhodes. Once I paid, I was almost immediately
emailed download links to get the sessions.
The 5 sessions were downloaded with no problems. I was
also pleasantly surprised to receive 2 bonus hypnotherapy sessions, 'Sensible Eating Hypnosis', and
'Exercise Motivation Hypnosis'.
1 of the 5 sessions was a reversal of the whole procedure, should I ever wish to use it, so really it is a 4
session therapy. I was to listen to each of the 4 sessions 24 hours apart, and was advised to only eat a
liquid diet for 3 days whilst doing this. I have to admit that this was difficult for the first day, but it was
surprisingly easy once I got used to it for the remaining 2 days. I could eat soups, yoghurts, and
smoothies, so it wasn't all that bad.
Listening to the sessions was a pleasantly relaxing experience. Jon has a very soothing voice and the
sessions had a nice calming musical backdrop. I was kind of thinking that I would be listening to some
stern hypnotist who would try and control my mind, but nothing could be further from the truth. I didn't
feel like I was under anyone's control. I felt more like I was listening to a meditation session. Just nice
and relaxed.
Once I had finished the sessions I somehow felt different. I could not really put my finger on it, but it
was strange. Something had clicked. At first I almost didn't notice it, but I really wasn't as bothered
about eating as I usually am. Instead of trying hard not to eat too soon after my last meal, I now have to
remind myself to eat. Also for the first time I can remember, I usually don't finish everything on my
plate. I am no longer bothered about wasting food. I just eat what I want, and leave the rest.

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